4 Day Juice Detox

So sorry for the delay in posts. The garden is so very bountiful that it is very hard to have time and not fall asleep.

Here is the 4 day detox I did a few weeks ago – essential if you are feeling sluggish after a slow start to the summer.

Liver Flush Daily Detox
Extra Virgin Olive Oil – anywhere from 2 Tbsp. to 1/3 cup, as you prefer
Freshly squeezed lemon or lime juice, 1/3 cup
Fresh garlic, 3-5 cloves
Fresh ginger, 1/2″
Cayenne Pepper, dash to taste
Freshly squeezed orange juice, 2 cups
Put all ingredients in a blender, blend and drink immediately. You’re under way!

Liver & Kidney Detox
3 apples
3 beetroots
3 tomatoes
3 large carrots
3 sticks of celery
3 cucumber
3 juiced lemons
Put all ingredients in a blender, blend and drink 8 fl oz/250ml each hour over an 8 hour period.

Green Drink
3 apples
3 sticks of celery
3 whole cucumber
2 large pieces of ginger root
3 heaping handfuls of parsley
3 heaping handfuls of spinach
Put all ingredients in a blender, blend and drink 8 fl oz/250ml each hour over an 8 hour period.

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Super Colon Detox
3 beetroots
3 large carrots
3 sticks of celery
3 whole cucumber
2 large pieces of ginger root
3 juiced lemons
3 heaping handfuls of lettuce
3 heaping handfuls of parsley
3 heaping handfuls of kale
Put all ingredients in a blender, blend and drink 8 fl oz/250ml each hour over an 8 hour period.
Think about all the good you are doing for your body!! Enjoy!

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One thought on “4 Day Juice Detox

  1. they look lovely 🙂 You call for using a blender–does this mean a juicer is not necessary? Have never been able to get myself to spend the big bucks for a good juicer, so would be nice to know that a juicer would do the trick.

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