Fig & Persimmons (Kaki/Sharon Fruit) with Most Excellent Greek ‘Yoghurt’.

Where to begin with the great stuff in this cheeky bowl of delights!

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❤ Persimmons … Nevermind the antioxidant vitamin-C power, the vitamin-A, beta-carotene, lycopene, lutein, zea-xanthin and cryptoxanthin helping slow aging and various disease processes. They contain health benefiting flavonoids (poly-phenolic anti-oxidants such as catechins and gallocatechins) and an anti-tumor compound, betulinic acid.

❤ Figs … Nevermind the potassium (helps to control blood pressure) it’s fiber-rich positive effect on weight management an in depth US study showed it had a positive impact on lowering Postmenopausal Breast Cancer … and then bam – its there helping prevent age-related macular degeneration (ARMD) too.

❤ Cashews … Nevermind that about 50% of the fat is heart-healthy monounsaturated fats, there’s Copper for antioxidant defenses, energy production, magnesium for healthy bones and … you carzy people…. Eating Nuts Lowers Risk of Weight Gain!

❤ Coconut & Coconut Oil …. Nevermind it’s unique combination ofpowerfully medicinal fatty acids (its them there medium chain triglycerides), it increase your metabolism, helping you burn more fat. It’s lauric acid content can kill bacteria, viruses and fungi, it keeps you feeling full. We are all mad on raspberry ketones but the fatty acids in coconut oil do the same.

Enough … I’m exhausted with all the excitement.

Actually I have a beautiful fig tree in my garden and it is in it’s first flush so I am very excited to be able to pop out my back door, grab 3 figs from thetree and pop them into a bowl with a persimmon.

The Most Excellent Greek ‘Yoghurt’ is actually a cashew and coconut blend.
Soak a cup of cashews for a minimum of 20 minutes. Drain and rinse, then pop them into a food processor with a cup of coconut milk, the juice of a lemon, 1 tablespoon of xylotol (or raw honey or have you tried the lovely coconut blossom nectar?) a pinch of himalayn salt and blitz it, add a quarter cup of coconut oil, 1 tablespoon of sunflower lecithin and pour into a glass jar and chill for about 2 hours for a nice firm mix or you can enjoy it runny too

😀

 

Come and see me on Saturdays’ at Bermondsey Square Farmers Market in Southwark. It’s just off Tower Bridge Road, a short walk from The White Cube, Southbank and Borough Market.

email me scarletrositafood@gmail.com

phone or text 0792 310 9170

Facebook http://www.facebook.com/ScarletRosita

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